Mindful is a free, private wellbeing companion. No account, no cloud, no tracking. Just you and a few honest questions each day.
Start your first check-inWhat is this?
Each section takes 10–30 seconds. Do all six or just the ones that resonate.
Three sliders — mood, energy, stress — plus sleep, movement, meaning, and connection. Ten seconds for an honest snapshot of your day.
Name three things you're grateful for. Tag each one — People, Nature, Work, Kindness, or just leave it untagged. Small things count most.
Pick your top 3 character strengths. Each day you get a fresh, randomized mission — a small action that puts your strength to use.
Replay one good moment slowly. Name the sense that made it vivid — taste, sound, touch, smell, or sight. Twenty seconds of presence.
A guided 60-second breathing exercise. Four seconds in, four hold, six out. Activates your parasympathetic system and lowers cortisol.
A 14-day trend line, weekly reviews, and mood-gratitude correlations. Not a diagnosis — a mirror that helps you see patterns.
How it works
There's nothing to install, nothing to sign up for. Open the page and begin.
Everything runs in your browser. Your data never leaves your device — it's stored in localStorage, visible only to you.
Slide mood, energy, and stress. Optionally add sleep quality, whether you moved, how meaningful the day felt, and how connected you were to others. Hit "Save today".
Tag each one if you like — People, Moments, Nature, Health, Work, Learning, Kindness, Home, or Progress. Tags help you discover patterns later.
Choose up to 3 strengths from 13 categories. Each gives you a small daily mission. Mark it done when you've completed it.
Capture one good moment. Do a 60-second breathing reset. On any day, review your 14-day trends and fill in your weekly review.
13 Strength Categories
Each strength comes with 10 rotating daily missions. You'll never get the same one two days in a row.
Example mission: Courage — "Do one small thing you've been hesitating about."
10 Gratitude Tags
Each gratitude entry gets its own tag. Over time, you'll see which types of gratitude correlate with your best days.
When you tag someone under "People" and save, Mindful offers to write a thank-you message you can copy and send.
Why this works
Every practice in Mindful is grounded in published wellbeing science.
Martin Seligman's five pillars of wellbeing — Positive Emotions, Engagement, Relationships, Meaning, Accomplishment.
Using your top character strengths daily increases life satisfaction and reduces symptoms of depression.
Three weeks of gratitude journaling increases optimism by 25%, improves sleep, and reduces physical complaints.
Weekly Rhythm
Each week, Mindful prompts you with three questions to close the loop.
Routines, habits, and moments that helped you feel good this week.
Things that took more energy than they gave. Patterns to watch.
Just one tiny adjustment for next week. Small moves, not overhauls.
The review appears daily until you fill it in or skip it. "Not now" snoozes until tomorrow. "Skip this week" hides it until next week.
Your Data
No accounts. No servers. No tracking. Everything stays on your device.
Download your diary as a PDF or JSON file. Choose date range and what to include — gratitude text, weekly reviews, savouring notes.
Import a JSON backup to restore your data. Or delete everything with one click. You're always in control.
Zero data leaves your browser. Mindful uses localStorage only. There are no cookies, no analytics, no user accounts, and no server-side storage.
Two minutes today. A clearer picture of you over time.
Open MindfulFree. No signup. Works on any device.